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What Parents Should Know About Their Children’s Eye Health

You find that most parents take their children’s eye health for granted. There is a need to take care of their lives so that they can enjoy vision throughout their lives. By the end of this topic, you will discover more things that you should know about your child’s eye health.

You should start by providing eye-friendly diet. Healthy diet improves vision and will protect their eyes from damage. Apart from that, it will also keep them from obesity which is known to damage the eye. You should incorporate foods that contain omega-3 fatty acids, lutein, vitamin C and E and Zinc. For example, green vegetables, seafood, meat, fruit juices, eggs, beans, and oily fish among others.

Apart from that, you should also encourage the kids to get enough sleep. You find that a good rest or sleep is natural eye care because it refreshes the eye. Therefore, enough sleep will ensure the kid’s vision crisp and clear as well as keeping the eye in good health.

The third tip is playing outdoors. This will let them experience air and sun which are both beneficial to the eye. It is true that kids who spend time outdoors are less likely to suffer from conditions such as myopia among others. The reason being that experiencing different proximities and seeing different colors stimulates their senses and help them to develop normally.

Apart from that, protecting the eyes from the sun ensures good vision health. It is vital that you provide their eyes with adequate shielding to protect them from the UV rays of the sun. The UV rays are dangerous as they cause eye deterioration and damage. You should let the kids wear sunglasses that absorbs between 99-100% of UV rays.

Besides, you should also keep their eyes clean. One thing that you should know is that kid’s eyes are very delicate and prone to infections especially when exposed to dirt. For that matter, you should teach your children to wash their hands regularly and properly and also to avoid touching the areas around their eyes with dirty hands. Apart from that, you should encourage them to use clean hankies in wiping the areas around their eye.

Apart from that, you should also keep the kids away from the injury. Ensure there are no dangerous items in the house or outside where kids play. Most kids don’t know the dangers with these items and you should remove all of them since it can prick their eyes. It is essential to note that popped blood vessel in the eye causes bleeding which interferes with the vision. Apart from that, you should keep the chemicals away to avoid spills.

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